Вторник 2023-11-28
5 rounds for time:
400-meter run
10 thrusters
♀ 95 lb
♂ 135 lb
Post time to comments.
Scaling:
Reduce the load of the barbell so you can complete each round in 2 sets or less. Spend no more than 2:30 on each run.
5 rounds for time:
400-meter run
10 thrusters
♀ 95 lb
♂ 135 lb
Post time to comments.
Scaling:
Reduce the load of the barbell so you can complete each round in 2 sets or less. Spend no more than 2:30 on each run.